Benefits of Being Healthy

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Benefits of Being Healthy

Ibrahim Arif, Staff Writer

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For sophomore James Blevins, eating healthy is an important aspect of everyday life. He believes it allows people to feel and act better.

¨I feel like health is one of the main parts of your life,¨ Blevins said.

Being healthy lets Blevins be able to experience as many things as he can. He thinks it feels like freedom.

¨If you’re not healthy, there are a lot of problems that can happen later in your life,¨ Blevins said.

Did you know that your activity level and mood are raised when you eat healthy? This is easily attainable by just eating a few fruits and veggies a day.

Sophomore Ken Masangya is an avid soccer player who agrees deeply with this.

¨When I eat a few healthy snacks before I go to soccer practice,…I always have a fun time¨ Masangya said.

Sophomore Adam Davies is a varsity baseball player who thinks that people eating unhealthy foods is a problem. He feels if we fix this problem, it will lead to a healthier America.

¨Fast food makes people lazy and not want to eat healthy snacks. When you don’t eat fast food every day, people start to have healthy habits,¨ Davies said.